UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in selected foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and p